Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)
Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work). Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.❤ ❤ ❤Suggested EO pairing:Are you an essential oil user? If so, consider placing a drop of sandalwood EO on your forehead before beginning this routine. Dilute with a carrier oil to prevent skin sensitivity. ❤ ❤Additional links and resources:Get email updates! out my book, "Lady Bits:" Things I love: channel: Don't miss my playlists!Website: page: ❤ ❤FemFusion Fitness: Eat clean. Move every day. Shine brighter!VIDEO CREDIT:HD video stock footage of sparkling waves from www.videezy.com
Who’s the person that says “dude perfect” in the very beginning of all your videos?
I USED TO BE WORRIED AT MY SCHOOL
epIc toE CoNnsumer ;
Oh yeah yeah
I’m watching this in 2018 and they are sooooo different
Who noticed the background music is the same from the Minecraft trailer
If you smoke you have a less lifespan
Love these Easter egg vids they're so interesting. Been a sub since like 50k and I always wondered how you find these Easter eggs? Do you just looks them up or have you actually found some on your own?
I'm so tired of Ty winning. I hate him. I want him to go die.
this proves nothing theagic of editing dnt u think
I wonder there will be a 3 episode? Because I really want to watch 3 episode. Actually I want to learn what happened at the end of the story
It hurt to see you eat that.
Turtlez R da best
Why is grandma black?!? XD
I guess I don't really see what he did wrong. Looked like he was trying to help... No?
Elsa sapatão rainha do meu coração
oh my god this happens to me too😢😢😭
Josh Keith’s Informational Videos
Frozen 2: Escape from Canada
Yea. Yea it is.
Outback all day
You can beat the crap out of the ore indeed of pressing a
Randal A. Aaberg MD
wtf does unused easter eggs mean