Tara Brach Leads a Guided Meditation for Sleep and Relaxation

Tara Brach leads a guided meditation: "Relaxing by day, Sleeping at night: Finding Inner Stillness and Ease"More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.Listen: Visit Community Wisdom on Sleep: **************************************************************Visit Tara's website: to Tara's podcast: Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: With thanks and love, Tara

Jordan Spieth

My friend it wasn’t your fault, you don’t have to have feel guilty. Nobody holds you responsible. You were only nine don’t beat up about it. If your mom was still here Ashlee she wouldn’t want you to beating yourself up she would want you to be happy.

Andrew Plays

YES

Logan Cook

On the super far no looker I saw him turn around

Crystal Knight

What is dude perfect’s favorite sport? Mine is ⚽️ and ⚾️

yeet.skeet

I don't think they made it sound like F*ckWad

jemin 19

When is super wars officially release?

Trayyyvon :P

I derserve way more attention

keep up the great work

Ananyaa Sood

I always wanted the POGO stick thing

Aanglos3115

YAY !

kesha moon 2.0

Nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope nope walks away

GoatBro

Sounds like a new round of Cod Zombies is starting

soumitree ghose

This is so nice a moment...feels good. Go fwd n rise much young man...!

Leo Zhang

Who watching after OBJ a brown?

z.r ho z.

ว้าว!!! สำเนียงแอดน่ารัก ทั้ง ไทย-อังฯ

Swifterz

Thank god I do not live there. It is better with some corrupt bois.

trblmkr productions

YOU NEED TO JUST GIVE HIM MONEY ITS SAD TO SEE HIM LOSE EVEY TIME AND JUST LET HIM WIN ONE TIME ONE time!!

R. Healey

when did this game come out???

Red Wyld

COBY AS ROBINHOON (WRONG)COBY AS COBYHOOD (RIGHT)

Yeet Treat

oh god this got me good in the heart

André R

songs?

ionuț fff family

Hello

unknown

we want school stereotypes!!!!!!

CrazyCAO

No way, first easter egg is amazing, omg, im fucking speech less

Stellinator

My friend has severe sleepwalking problem and doing things in her sleep, I’ve waken up to her slapping my face and saying no l didn’t do it mommy once BUT SHE WAS ALSEEP WHEN IT HAPPENED

J P

21:53 tho ahahahah

Lumber

Есть русские

Dmitriy Klenovskiy

1:21 барабанщик из twenty one pilots ?

Idk if these tips help, but I’m still 11 yrs old so...yea.. hope this girl will do something about it quickly

patrik pitkänen

Woow! I was like :o when I saw in BRAVE is the car :oo

YOU CANT LEAVE ME HANGING

Rayyaan Ahmed

Nice to help :)

Unknown Player

Those kids were cyka blayts

gave zachary lazarito

Cody your so dumb

Malini Srivastava

5:55 they looked like Jesus christ

And English is not my first language tho...

Slavica Stojanova

basket ball fake

dhltn8624

GXGamer12

wow that was high

Merk Gaming

Did that rilly happen to you if so I hope that you don't feel any more pain

Jasmine H

My name is jasmine as well

Taco Boi Vlogs

20:42 its iron fillings not feroufluid

Ritzy Q

This video is a fail becuase they didnt drive backwards to the bowling alley

Michael Corrao

Sometimes i wonder........IF I WILL EVER DO THESE AMAZING THINGS

Kitty Cat

Yes u will win a battle coby

Abel Villa

Brian a médium u said ummm do you know the sizes names " no hate tho"😯😯😯😯😕😅

Tommy The hospital fish

My little pony put the lutecce twins in the show? Please don't ruin anymore of my favorite games my little pony

jon cecil

Ty

Rocco D'Arpino

I'm a big fan of you gise dude perfect.

Lizzy .-.

Oh hell nah ._.

Ultra Instinct

Gurl you ain't fat, you THIQQ

Magical Melon

wow im sorta scared of skydiving now.

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