Relax-Nature Sounds-8 Hours-Waterfalls-Bird Songs-Sleep, Relaxation, Meditation and Study

The 12 most popular soundscapes in one great value bundle for you to purchase and download Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation. Single mp3’s x 24” Posters. *NEW* Direct link to buy this soundscape as an mp3 download. to subscribe for new videos every week.Nature is for everyone. If you have found this or any of my videos helpful to you in any way please subscribe to this channel, like videos, share and comment. Youtube will then send them out to others who will also find them helpful in their lives. Thank you so much for your support.Your favourite ‘Nature Scene’ Soundscapes as 8 Hour mp3 downloads.1 Hour HD Nature Videos as mp4 downloads. Natures calming sounds and vision captured for your viewing pleasure.These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.For the first video in the series and tip number 1 click this link Fit for Study.Look after your physical health. Take regular exercise as part of your everyday lifestyle. Get good, regular sleep and rest. You will think and work better as a consequence. If you have difficulty getting to sleep, try listening to the sound of this video, it is also long enough to leave playing throughout the night, therefore if you wake there will still be the soothing sound of nature in the background. Adopt a healthy eating plan, eat regular meals (little and often), choose quality foods such as fruits, vegetables, (lean meats and dairy products if you are not a vegetarian or vegan), nuts and grains which provide the vitamins and minerals that you need. Do not make heavy demands on your digestive system. Avoid sugars, low grade starchy carbohydrates and limit your alcohol intake.During study sessions take regular breaks, get plenty of fresh air and do some walking or stretching before returning to your desk.Remember what you eat affects your thinking. Drink plenty of water during your study sessions. Before an exam, avoid drinking too much, as you may need a toilet break which can waste exam time. Over eating will also make you feel tired as a large portion of your blood will be working hard transporting nutrients from your digesting food, leaving less oxygenated blood available for your brain, heart and lungs. Avoid any stimulants such as caffeine. Stay natural.Ser apto para el estudio.Cuida de tu salud física. Hacer ejercicio regular como parte de su estilo de vida cotidiana.Obtener buena, regular el sueño y el descanso. Usted va a pensar y trabajar mejor como consecuencia. Si tiene dificultades para conciliar el sueño, trate de escuchar el sonido de este video, que también es lo suficientemente largo para salir jugando toda la noche, por lo tanto, si usted se despierta todavía habrá el relajante sonido de la naturaleza en el fondo.También tengo una lista de reproducción de sonidos naturales largas horas para ayudar a usted, elija el sonido que prefiera. He hecho una lista de reproducción, a 8 horas de duración de cada uno de los videos incluidos en esta lista, a partir de una lista de reproducción 1, titulado 'SLEEP 1' a la lista 10, denominada SLEEP 10.Adoptar un plan de alimentación saludable, comer comidas regulares (poco ya menudo), elija alimentos de calidad, tales como frutas, verduras, (carnes magras y productos lácteos si no eres vegetariano o vegano), nueces y granos que proporcionan las vitaminas y minerales que que necesita. No hacer grandes exigencias en su sistema digestivo. Evite los azúcares, los carbohidratos con almidón de bajo grado y limitar su consumo de alcohol.Durante las sesiones de estudio tomen descansos regulares, conseguir un montón de aire fresco y hacer un poco de caminar o estiramientos antes de regresar a su escritorio.Recuerde lo que usted come afecta a su forma de pensar. Beba mucha agua durante sus sesiones de estudio.Antes de un examen, evitar beber demasiado, ya que puede necesitar ir al baño que puede perder el tiempo del examen. Comer demasiado también le hará sentirse cansado ya que una gran parte de su sangre va a trabajar transportando nutrientes difíciles de digerir los alimentos, dejando menos sangre oxigenada disponible para el cerebro, el corazón y los pulmones. Evite los estimulantes como la cafeína. Manténgase natural.© Johnnie LawsonAll rights reservedChannel:- www.youtube.com/johnnielawson#naturesounds #relaxingsounds #forestsounds

Pokemon Sword and Shield

Alex Hooper

So dark! You sure you're not from the DC universe?

Cameron Bauer

The like/dislike ratio is unreal!!!

Constantinos Anastasiou

Dude that's perfect

Timo Dörper

can their again Bottle Flip

ZEISHAN ALI NISSAR

DQ means Dulquer !!

Lee Healey

what nikes joe got on?

Maria Salazar

Bunny is an adorable addition

Jason Dean Dulier Jr.

you can only give 1 point per thing. its the same song so the points dont count after they get 1 point from it

That's okay 'cause, baby, you...

Cheik Tiote

Real men Dont watch trick shots, They walk away from them.

Trick ShoterZ

😔👌🏽

knight

And i want to be a mf cow

NiqqaWithABigDick

Love your vids bro

Makayla Sejkora

Those 3d models were so cool!

Me: NOT ANYMORE! Why girl? Your future was so bright. And you threw it away... well, at least you admitted it. 😔

Silja shijil

G

When i heard manila so thats philippines

Tearsrain

This is heart warming ❤️

shelly cruz

I DEF KNEW IT WAS CHECKERSSSS

The joint Club

I am you’re number one fan

Matthieu Lanthier

Nice

meadow simpson

Whats the song

Claudia Bogusz

level 8

Sophia OSheaf

SO MANY FLOWERS OMGGGG

Cheyanne Holliday

this video is iconic

Goodbye Short Bus

Where is Garrett?

There's no hope. No one cares enough to give me the love an support I need. Coz the truth is its a community disorder. To treat it all the people in your life have to be onboard and wanting to help but that would mean they'd have to give up their own time.

Cheyenne Hunt

R.I.p

Joyful Glori

Half of the comments are about her voice being to sarcastic and cheerful but she’s telling someone else’s story I’m pretty sure. But I agree she should’ve tried to be less cheerful I guess

josh simi

Double rainbow what does it mean?

Darcy Berry

2019 anyone

Robbie Leffel

Lies! Meat has vitamin C, the gov't just doesn't test for it. You won't get scurvy eating a meat-based diet.

Max Pratt

13:37 its the same animation as the grunts getting shot

Roblox player

Wait a minute

Vortex Sam95

Ah no here we go again

wilston liu

🤤

Bigc Gaming

Man it's been while man where have you been?

Salima_ _d

Thé pain in her voice

toasty mactoasty

Cody 1010 feet

Aiben Sammels

Have no Idea what he's saying but YES I get it.

It’s a mini.

Kyle Kerns

Running from the Scene

vian jazz napoleon

Happy for the music

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