Meditation hawaii

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On & Off - Flow | GoNoodle

This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Create a free account on now and find hundreds of ways to move! -- you subscribed to the GoNoodle YouTube channel? What are you waiting for!? Subscribe today for exclusive content! -- GoNoodleGoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at -- back and rest. You can sit on the ground with your legs out straight and your back leaning against something. Oryou can sit in your chair, with your legs long, your feet flat on the floor while you lean against the back of your chair.Get comfortable. We’re going turn on the energy in our bodies. And then we’re going to be turning it off.Let’s begin with your toes. Wiggle your toes to wake them up. Ready? Tighten your toes, like you’re making a fist with them. Try to only turn on the power inyour toes, and let all other areas of your body rest. Breathe in while they are tight.And then when you breathe out, turn the energy off. Let your toes rest. Again. Breathe in and turn the energy on in your toes...just your toes. Breathe out to turn it off and let the tightness go. Let’s give your legs a chance.Turn on the energy in your legs, straighten them if that helps. Make tight, tense muscles. Now breathe in to add even more energy.Exhale and let go. Legs go soft. Power goes off. Let’s do one more round with legs. Ready? Start breathing in, turn the energy on, legs are working hard, tight, tense. Then turn that energy off, breathe out, relax , soften those muscles. You’re in control. Now your hands. Make fists and inhale as you turn your energy on, and then let’s exhale and rest. Turn it all off. Add your arms this time. They can be straight or bent. Make fists, arms get tight, energy ON, breathe in. Breathe out and let go. Energy OFF. Arms and hands one more time. Turn it on with an in breath, and turn it off with an outbreath. And finally, we’re going to try thewhole body. If you want, add your face muscles too - crinkle up your eyes, your lips, your cheeks.Ready? Breathe in and turn on your whole body’s energy...toes, feet, legs, hands, arms, face. Feel the energy in your body. It’s ON! And now turn it all off while you breathe out slowly. Relax. The energy’s off. See if you can stay still, just for a little.Energy’s off. Notice how you might feel different in your body, now that you’ve practiced being in control of your very own on and off switch.

trocko 02

Anybody watching in 2016


Canberk Baydar

damm man fear is the most scariest game when i was young i played

Oscar The Grouch

weird flex but okay

Dhruv Thakur


Cardi Syndrome

0:28 LMAO savage

erika van herreweghe

Funny how this video is about one "issue" being presented into a comic like story,, and suddenly everyone in the comments throws in all kinds of diseases and mental disorders just to get their small moment of attention- i think I got one too! I lose brain cells because of attention seekers! 😂😂,, grow tf up peoples ✊

Katie Whitham


Ivan Nevarez


Nathaniel Hansen

Why do you not want us to know who panda is

steve craft

I didn't know do khaled was a senator as well

Ahuva Wernick

didnt they do like just the same vid

Nathan Nat

Just shot em whit your bb gun

Olivia Roy

Please let someone else be the rage monster ty, ....... crazy

Nancy Graham

12:39 lolzzzzz


1:42 the best part of the entire vid...

ialoxin gaming

666 when i saw it i was sooooooooo freaked out


You are a god

Abil Batman

I bet Dude Perfect can't do a basketball shot in a high plane

Amir Miller

I subscribed love your videos cool dude

Narval Army

I love you so much, this video made my day, thank you! #PortugalNeedsBTS #PortugalLovesBTS

Michelle Hill

So are they smoking

louis smith

Mother nature will adapt to this idea...

Ryan Ruiz Ruiz


Andrew Koukos

ty wears makeup?

3M 🔓

Shannon Lee

he goaltender ha ha the only one who dunks is Tyler

( ^-^)

Chinna Devi

Forgets to click record. By the way I got this idea from another comment and I thought it would be funny so don’t like this comment.


Last goal was awsome

Sam M

Kylie: Which car should i take?


I’ve heard you’ll shoot your eye out from a Christmas movie

George Theo Tiogangco

Thank you for that wonderful video.

Rodrigo Omidewi

E nesse filme que ela acorda a bela adormecida num beijo gay?

Christen Canamare

Goo cow boys

African Princess


Kevin G

Why tf does the walk animation make him look like a skeleton?

Nightmare 355

What if i got a raped by a gay dude because me getting drunk and he took some pics of me naked? How tf can i do the shit i want if he keeps black mailing me.

Search Exam Material


Kenza Idrissi-Soussi

zero pounds? boi that's too much

Lebron Remogat

I want my rc in Nov. 1 bye


why didnt you revivive the poor DUMMIE, what has he done to you ?

Gabrielle Humphrey

I love this person

Who Like Cake

I got some horror vibes off the thing that looks like a Skyrim draugr, creepy. I still look forward to the game and have high expectations from the first breath of the wild

Trey Vasquez

boo part 1

Rae P

My school did this two GOLDS one SILVER!

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