On & Off - Flow | GoNoodle
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- you subscribed to the GoNoodle YouTube channel? What are you waiting for!? Subscribe today for exclusive content! -- GoNoodleGoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at GoNoodle.com -- back and rest. You can sit on the ground with your legs out straight and your back leaning against something. Oryou can sit in your chair, with your legs long, your feet flat on the floor while you lean against the back of your chair.Get comfortable. We’re going turn on the energy in our bodies. And then we’re going to be turning it off.Let’s begin with your toes. Wiggle your toes to wake them up. Ready? Tighten your toes, like you’re making a fist with them. Try to only turn on the power inyour toes, and let all other areas of your body rest. Breathe in while they are tight.And then when you breathe out, turn the energy off. Let your toes rest. Again. Breathe in and turn the energy on in your toes...just your toes. Breathe out to turn it off and let the tightness go. Let’s give your legs a chance.Turn on the energy in your legs, straighten them if that helps. Make tight, tense muscles. Now breathe in to add even more energy.Exhale and let go. Legs go soft. Power goes off. Let’s do one more round with legs. Ready? Start breathing in, turn the energy on, legs are working hard, tight, tense. Then turn that energy off, breathe out, relax , soften those muscles. You’re in control. Now your hands. Make fists and inhale as you turn your energy on, and then let’s exhale and rest. Turn it all off. Add your arms this time. They can be straight or bent. Make fists, arms get tight, energy ON, breathe in. Breathe out and let go. Energy OFF. Arms and hands one more time. Turn it on with an in breath, and turn it off with an outbreath. And finally, we’re going to try thewhole body. If you want, add your face muscles too - crinkle up your eyes, your lips, your cheeks.Ready? Breathe in and turn on your whole body’s energy...toes, feet, legs, hands, arms, face. Feel the energy in your body. It’s ON! And now turn it all off while you breathe out slowly. Relax. The energy’s off. See if you can stay still, just for a little.Energy’s off. Notice how you might feel different in your body, now that you’ve practiced being in control of your very own on and off switch.
Anybody watching in 2016Me:yw
damm man fear is the most scariest game when i was young i played
Oscar The Grouch
weird flex but okay
0:28 LMAO savage
erika van herreweghe
Funny how this video is about one "issue" being presented into a comic like story,, and suddenly everyone in the comments throws in all kinds of diseases and mental disorders just to get their small moment of attention- i think I got one too! I lose brain cells because of attention seekers! 😂😂,, grow tf up peoples ✊
Why do you not want us to know who panda is
I didn't know do khaled was a senator as well
didnt they do like just the same vid
Just shot em whit your bb gun
Please let someone else be the rage monster ty, ....... crazy
1:42 the best part of the entire vid...
666 when i saw it i was sooooooooo freaked out
You are a god
I bet Dude Perfect can't do a basketball shot in a high plane
I subscribed love your videos cool dude
I love you so much, this video made my day, thank you! #PortugalNeedsBTS #PortugalLovesBTS
So are they smoking
Mother nature will adapt to this idea...
Ryan Ruiz Ruiz
ty wears makeup?3M 🔓
he goaltender ha ha the only one who dunks is Tyler( ^-^)
Forgets to click record. By the way I got this idea from another comment and I thought it would be funny so don’t like this comment.
Last goal was awsome
Kylie: Which car should i take?
I AM THANOS
I’ve heard you’ll shoot your eye out from a Christmas movie
George Theo Tiogangco
Thank you for that wonderful video.
E nesse filme que ela acorda a bela adormecida num beijo gay?
Goo cow boys
2:23 NOOO PLEASE DONT DIE
Why tf does the walk animation make him look like a skeleton?
What if i got a raped by a gay dude because me getting drunk and he took some pics of me naked? How tf can i do the shit i want if he keeps black mailing me.
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zero pounds? boi that's too much
I want my rc in Nov. 1 bye
why didnt you revivive the poor DUMMIE, what has he done to you ?
I love this person
Who Like Cake
I got some horror vibes off the thing that looks like a Skyrim draugr, creepy. I still look forward to the game and have high expectations from the first breath of the wild
boo part 1
My school did this two GOLDS one SILVER!