Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven
www.bohobeautiful.lifeA ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too.Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention... and they say if you can't find five or ten minutes a day to meditate, then you need to find twenty. hah. If you've had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering "Which voice in my mind is really me?", "How can i meditate when my mind won't be silent?", or simply "I need help meditating"...do you feel overwhelmed, and in need of something to ground you?then this is the video for you. Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation. Don't worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now. xoJuliana ---------------------------------------------------------------------------------------------Thank you so much for watching and subscribing to our channel! Let's Connect!Pinterest- In Beautiful Saint Lucia Video Production- Mark Spicoluk
Who is reading comments section on newest option in 2019???Look at her, why can’t I have a child like that?
His name is...................Leo or Oliver
So I started acting like a total brat. Me: WTH?! How is that gonna fix things?!! Be grateful to your parents!!! Isn't that common sense?
is this a game or an update?
Do you guys actually hunt
I think you should let that bird in your beard live and shave it
Hopefully we can get you to a milli subs this year because God knows you deserve it!
Yous are missing a bowling alley
This was a really cute story. I wish her and Alex would’ve worked things out tho
2016 and I still can't figure out where cob and garret were in the vid
Just show them an "UNO REVERSE CARD"
I had the last one happen to me while I was watching my brother. I was chilled to the bone
I want to be dead
Its a great time to only have a switch 😂
I saw my countrys flag and waaah. Filipinos💕
Dino Does Stuff
There’s a narrator right?Otherwise the girl from plane crash video has a super shitty life
come to Madison al
tnx guru. I cried with this video.
Yo this game was stupid af
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Scaring with the moss suitI have one idea for a science video
Can u give me ome rc
Payton Kramer Vlogs
whos watching in 2017!!!!