Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

www.bohobeautiful.lifeA ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too.Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention... and they say if you can't find five or ten minutes a day to meditate, then you need to find twenty. hah. If you've had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering "Which voice in my mind is really me?", "How can i meditate when my mind won't be silent?", or simply "I need help meditating"...do you feel overwhelmed, and in need of something to ground you?then this is the video for you. Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation. Don't worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now. xoJuliana ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------Thank you so much for watching and subscribing to our channel! Let's Connect!Pinterest- In Beautiful Saint Lucia Video Production- Mark Spicoluk

Nibedita Das

Who is reading comments section on newest option in 2019???

Look at her, why can’t I have a child like that?

Lorilai Velez

His name is...................Leo or Oliver

Malaika Mikaelsson

So I started acting like a total brat. Me: WTH?! How is that gonna fix things?!! Be grateful to your parents!!! Isn't that common sense?

최원우

Not human

Kristen Couch

panda

fxckeryz

First

Michael Calderon

is this a game or an update?

Landen Ricklefs

Do you guys actually hunt

slosh man

I think you should let that bird in your beard live and shave it

mystery 478

Hopefully we can get you to a milli subs this year because God knows you deserve it!

AppleJuice 420

Yous are missing a bowling alley

Olivia_ Pie

This was a really cute story. I wish her and Alex would’ve worked things out tho

nightgale 2075

2016 and I still can't figure out where cob and garret were in the vid

Joseph Stalin

Just show them an "UNO REVERSE CARD"

Infinity Sports

Nice one

Ana

I had the last one happen to me while I was watching my brother. I was chilled to the bone

I want to be dead

Its a great time to only have a switch 😂

Priessie Malonjao

I saw my countrys flag and waaah. Filipinos💕

Dino Does Stuff

There’s a narrator right?Otherwise the girl from plane crash video has a super shitty life

Ethan McCarty

come to Madison al

Sadjad Saeedi

tnx guru. I cried with this video.

alfonso arteaga

Yo this game was stupid af

ring ding do

uh-oh

Ashton Bosco

Scaring with the moss suit

I have one idea for a science video

SQUAD WIPER

Can u give me ome rc

Payton Kramer Vlogs

whos watching in 2017!!!!

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