Defining & Attracting Your Ideal Partner & Soulmate Guided Meditation

Law of attraction brings us what we think about, what we believe in, every single time. During this helpful guided meditation we will spend time carving out your desire of your ideal partner and sending out a stronger signal to the energy that creates worlds. This guided meditation will help you define and understand deeply what you really want, which will ground you and help recognise your true preference. Big LOVE, Rasa.Download FREE meditation and this guided meditation on www.meditationsbyrasa.com and enter the world of relaxation. #meditation #guidedmeditation #meditationsbyrasa》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》💪⚡ TRY ONLINE COUNSELING: make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.💪⚡ TRY ONLINE COUNSELING: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in.》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》Be the first one to hear all the news:Instagram: - - 'Floating Angels' by Pond5Video credit:

Peaceful Relaxing Music • Meditation music • Music for stress relief ☯ 1

Enjoy this peaceful music. This is the perfect music composition for meditation, music for deep sleep, music for healing, spa music, music for massages, music for studying...Have a great day, have a great life.

WLT - Cloud Control - Gold Canary

This video was created by : Control perform for WatchListenTell. Like it? Share it, with a tweet or a post. Twitter followers get access to hidden videos @watchlistentell !

Hansel and Gretel | Fairy Tales and Bedtime Stories for Kids | Adventure Story

❤️❤️❤️ Subscribe: ❤️❤️❤️Hansel and Gretel are children whose father is a woodcutter. When a great famine settles over the land, the woodcutter's abusive second wife decides to take the children into the woods. Her plan was to abandon the kids in the woods so that she and her husband will not starve to death. According to her it is mainly because the children eat too much. The woodcutter opposes the plan but finally and reluctantly submits to his wife's scheme. However, while talking about their plan, they are unaware that Hansel and Gretel have overheard them from the children's bedroom. After the parents have gone to bed, Hansel sneaks out of the house and gathers as many white pebbles as he can, then returns to his room, reassuring Gretel that God will not forsake them.The next two days, the family walks deep into the woods and Hansel lays a trail of white pebbles. After their parents leave them, the children wait for the moon to rise before following the pebbles back home. They return home safely, much to their stepmother's horror. Once again provisions become scarce and the stepmother angrily orders her husband to take the children farther into the woods and leave them there to die. Hansel and Gretel attempt to leave the house to gather more pebbles, but find the doors locked and escape impossible.The following morning, the family treks into the woods. Hansel takes a slice of bread and leaves a trail of bread crumbs to follow home. However, after they are once again abandoned, the children find that birds have eaten the crumbs and they are lost in the woods.After days of wandering, they follow a beautiful white bird to a clearing in the woods, where they discover a large cottage built of gingerbread and cakes with window panes of clear sugar and a candy-cane door handle. Hungry and tired, the children begin to eat the rooftop of the candy house when the door opens. A hideous old hag emerges and lures them inside with the promise of soft beds and delicious food. Unaware that their hostess is a bloodthirsty witch who built the gingerbread house to lure children to her to cook and eat them, the children enter the house.More information about Hansel and Gretel on Wikipedia: SUBSCRIBE: Stories for Kids Youtube channel presents best children's classics, fairy tales and fables animations. Check below, pick your favorite story and watch it now! SUBSCRIBE: 🎈 **BEST CHILDREN'S CLASSICS**🎈 🚩The Nutcracker:The Little Red Riding Hood:Jack and the Beanstalk:The Little Match Girl:Ali Baba and the 40 Thieves:Hansel and Gratel:Jungle Book:Pinocchio:Alaaddin and the Magic Lamp:Gingerbread Man:Alice in Wonderland:Thumbelina:Puss in Boots:Peter Pan: Heidi:A Christmas Carol:Goldilock and Three Bears:Wizard of Oz:Rumpelstiltskin:The Shoemaker and The Elves:The Happy Prince: PRINCESS STORIES**👗🚩Cinderella: 🚩Rapunzel:12 Dancing Princess:Snow Queen:Snow White:The Little Mermaid:Sleeping Beauty:Beauty and The Beast:The Frog Prince:Princess and the Pea: FABLES & MORAL STORIES ** 🐷🚩 The Ant and the Grasshopper:Three Little Pigs:The Wolf and The Seven Little Goats:Bremen Musicians:Lion and Mouse:The Ugly Duckling:The Fox and the Crow: #storiesforkidsAdisebaba #animation #cartoon #princessstory© Adisebaba Animation

Gratitude, Forgiveness and Abundance - Guided Morning Meditation

This meditation guides you to connect with the Love, Compassion and Empathy within. We also spend a few moments focusing on the day ahead, seeing yourself a few years from now, and ending with connecting to your higher power. A great way to start your day.Background music courtesy of Chris ZabriskiVisit my store for downloads that will change your life!► My Website ► for more Meditations and Hypnotherapy:me:► Facebook: Instagram: Meditations: ► Morning Meditation / Gratitude, Forgiveness & Abundance Evening Meditation LIKE & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

Relaxing Music and Soothing Water Sounds 5 🔴 Sleep 24/7 BGM Relaxation

class="metadata-updateable-description" Time to relax... Relaxing music and soothing water sounds to sleep and relaxation, live calming music nature water sounds and video with relaxing forest waterfall at Erawan National Park. BGM water and music to relax and sleeping.Playlist Relaxing Music:

EMDR Therapy - Guided Meditation (Official EMDR)

Download our EMDR Albums here: or our studies and trials we found that certain emotional manifistations occur especially within disorders such as depression, anger, anxiety, - as well as post-traumatic-stress-disorder. Our albums are designed to target disturbing images, feelings or tensions using a variety of clinical techniques. In a 2007 review of 33 randomised controlled trials of various psychological treatments for PTSD, EMDR was rated as an effective method, not significantly different in effect from Trauma-Focused CBT (Cognitive Behavioral Therapy) or SM (Stress Management) treatments. EMDR did significantly better than other therapies, according to patient self-reports. The International Society of Stress Studies practice guidelines categorized EMDR Therapy as an evidence-based level A treatment for PTSD in adults. A number of international guidelines include EMDR as a recommended treatment for trauma.

FALL TO SLEEP - Children's Bedtime Meditation

If you are looking for a meditation to help your child of any age fall to sleep this is it!!!!!Enjoy and sweet dreams ;)Go visit my online Ajna Store to purchase exclusive meditations for download! FaceBook - Ask to join Corys ConsciousLiving to meet conscious friends!Instagram - LoveInFlow for Healthy Recipes!

How to control your ANGER? By Sandeep Maheshwari

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.To know more, log on to www.sandeepmaheshwari.comConnect with him at Facebook.com/SandeepMaheshwariPageWatch his inspirational videos at Youtube.com/SandeepSeminarsMusic: Youtube Music Library

FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus

FALL ASLEEP & WAKE UP MOTIVATED (MUSIC) A guided meditation to help you sleep deeply and focusThank you to Peder Helland of Soothing Relaxation for allowing me to use his beautiful music you like to sleep faster, sleep deeply, quickly and easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children students and babies who are looking for help and guidance with achieving a night of deep sleep.Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided ASMR ( autonomous sensory meridian response) sleep meditation and wake up ready to face your day. Suitable for all ages, mothers, fathers, children, and babies to help with sleep, insomnia, and relaxationThis guided meditation experience is recommended for repeated and ritualized listening. Develop a sleep ritualized practice and regular listening will help positive sleep suggestions and positive cognitive sleep patterns.The end of this session will offer guidance for sleep and a repeated mantra for deep sleep and positivity.QUALIFICATIONSLauren has an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in FitnessPlease SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton#fallasleep fast #guidedmeditation #sleepmeditation #meditationforsleep SELLFYHigh-quality wav meditations here BOOK ON HAPPINESS AND SLEEPDaily Rituals For Happiness at this link:positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton ASLEEP SO FAST GUIDED SLEEP MEDITATIONHYPNOSIS GUIDED MEDITATIONBEST SLEEP MEDITATIONSdonate here - vocals by Lauren Ostrowski Fenton © 2019

ASMR Anger Release Whispered Guided Meditation for Anger Management & Relaxation

A powerful ASMR (Autonomous Sensory Meridian Response) Guided Meditation to assist with releasing of anger within your body. This has been whispered by Jason Stephenson with a blowing wind and wind chimes behind his voice. This is perfect for deep relaxation and to rid yourself of anger that you may be harboring within.Breathing in peace and love, breathing out anger.The music has been composed by Dr Christopher Lloyd Clarke and is available fromCopyright Spire Audio. The music has Theta Binaural Beats to help you deeply relax. It is best listened to with headphones, however this is not a requirement for theASMR to be powerful enough to release your anger.Wind Recording is a special thanks to www.freesound.org "Mario1298" and is available under the Creative Commons license,.to this twice daily if you have bottled anger inside of you that has been there for some time. It may take weeks or even months of continued listening to rid yourself of anger. But it can be done if you put the effort into it.Perfectif you have just experienced an "angry" moment and want to release it straight away - rather than bottling the anger up inside you.

Mozart for Babies Brain Development ♫ Classical Music for Sleeping Babies ♫ Baby Sleep Music

2 Hours of classical music for babies to go to sleep with soothing night sounds. Some of the best relaxing Mozart classical music for babies brain development, kids and children to relax and sleep.Instrumental lullaby classical music for sleeping newborn babies.- Follow us on Facebook :) you so much for watching this video by Relax your Baby channel. I hope you enjoy it and don't forget to share it and Subscribe :)Music:"Divertimento in D major, K.136/125a - 2. Andante (For Organ - Schopen)" performed by Michael Schopen (musopen.org/music/2699-divertimento-in-d-major-k136125a) (CC BY 3.0)

Stop Worrying What Other People Think of You - (9 Hour) Sleep Subliminal Session - By Thomas Hall

This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: which currently has an incredible 50% off :) If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer.Here is the link: is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.FAQ'sQ. Can I only listen whilst asleep?A. You can listen to this recording whilst asleep or awake, both methods are effective.Q. Do I need headphones to listen to this recording?A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.Q. Can I listen while driving or when I’m at work?A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.Q. Do I need to watch the screen?A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.Q. Why can't I hear any talking?A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.Q. How do subliminal messages work?A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.Q. How long until I get results?A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.Q. At what volume should I play the recording?A. At whatever volume you find most comfortable.Q. What do the messages in this recording say?A. Here is a list of all the affirmations/messages in this recording.I am a great person and I do not need to question myselfI do not worry about other people’s opinionsI am confidentI have total belief in myselfI feel comfortable in all situationsI can be myselfI have a lot to offerI am proud of who I amOther people’s opinions do not change how I feelI am an intelligent personI am in total control of my lifeI am in total control of my emotionsI can do anythingI ignore negative peopleI have the confidence to talk to anyoneI deserve respectPeople like meI am a strong-minded personI can be myself no matter where I amI can achieve anything I set my mind toI am an amazing personI forget any insultsI ignore all judgmentI am a strong personMy confidence grows stronger everydayI have the ability to succeedPeople always respect meI can stick up for myselfI have the confidence to do anythingI can be myself no matter where I amI talk clearly and with confidenceI always voice my opinions when necessary(((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.

Let Go & Let God - Bedtime Guided Meditation

This bedtime meditation is a recording on a Miracle Meditations CD or MP3 downloads available at You can preview each of the recordings at CD Baby. Visit your spiritual path or beliefs, listening will help you remain connected, inspired, and aware that you are never alone. By claiming your divine partnership, all good things will, indeed, become possible for you.

Harmony of Your Inner and Outer Worlds--20 Minute Mindfulness Meditation

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.Headphones recommended for the optimal experience. Do not listen while driving.Meditation written and read by Sara RaymondMusic Credit: Heart Meditation by Chris CollinsPhoto Credit:Chris Thompson from Upsplash.com💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: If you are new here, consider some of these videos to see what we offer: Looking for stress and anxiety relief, check out these practices: Looking for relief from chronic pain, check out these healing practices: Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life.Click here to access the visualization and get the journal exercise to go with it: Let us know what you think and if you have any requests for more meditation or movement videos.Thank you for watching.Don't forget to subscribe and share.Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. with The Mindful Movement community of like-minded people on Facebook.on Instagram💜

Why Kids Should Meditate by Deepak Chopra

Learn more at Chopra explains the benefits of meditations for kids. He explains the role of meditation in his family and how he thought his kids to mediate.Teach your kids how to control their emotion better, how to become more focused and to deal with their day to day issues better, build their self-esteem. Download and try our Ananda Kids meditation app Free at

Charlie The Lost Penguin - Children's Betime Story/Meditation

Poor Charlie cannot seem to fine a place where he belongs! Follow his travels around the world in search of a place that feels like home... Oh and also be prepared to fall fast to sleep :)Go visit my online Ajna Store to purchase exclusive meditations for download! FaceBook - Ask to join Corys ConsciousLiving to meet conscious friends!Instagram - LoveInFlow for Healthy Recipes!

Arutperum jothi mantra

vinothkumar vethathiri vazhga valamudan www.vinborntowin.blogspot.com

All’s Falling Into Place | You Are the Axis | Guided Meditation

This guided meditation will relax you into the idea, a space where everything is as it should be, a space where everything is alright, where everything is simply in a state of becoming, including you... A space where everything falls into its place, naturally, as it always does...Big LOVE, Rasa.Download FREE meditation and this guided meditation on www.meditationsbyrasa.com and enter the world of relaxation. #meditation #guidedmeditation #meditationsbyrasa》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》💪⚡ TRY ONLINE COUNSELING: make this year you change your life. If you are struggling with anxiety, depression or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.💪⚡ TRY ONLINE COUNSELING: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in.》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》Be the first one to hear all the news:Instagram: - -

Experience a Peaceful and Productive Day with this Morning Meditation

When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience.May you be safe from inner and outer harm.May you live this day with ease and peace.You can pair this practice with an evening meditation ritual for powerful effects: We hope you enjoy!Headphones recommended for optimal experience. Do not listen while driving.Meditation written and read by Sara RaymondPhoto Credit: Joel Demott from Upsplash.comMusic Credit:"Coming Down" by Christopher Lloyd Clarke invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and self-healing.💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney💜Start here: 💜Get to know the Mindful Movement: 💜 If you are new here, consider some of these videos to see what we offer: Let us know what you think and if you have any requests for more meditation or movement videos.Thank you for watching.Don't forget to subscribe and share.Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. 💜Connect with The Mindful Movement community of like-minded people on Facebook.And on Instagram

9x3x21 Method to Achieve Anything | BK Sheeja Sister

9 x 3 x 21- Technique to achieve whatever one desire ‘Theory of attraction’ is a birth quality of a human being. Normally a man is called a human being or live soul. That is humous means soil and being means energy and these two combined together form a human being. The energy of being is the energy of thought which is the power of a soul. This energy is active always. If we channelize this energy methodically, then the power that flows from each individual is what helps one to achieve what he or she wants. Therefore, the technique to make our thought energy powerful is “9x3x21” which is my today’s topic of speech.The number 9 mentioned in the technique above denotes a thought which should be practiced nine times at a time. Similarly, number 3 in the technique requires the thought created to be practiced three times in a day i.e.in the early morning, afternoon and in the evening.If one can practice this continuously for 21 days in a chosen place adhering to a fixed time schedule then it is most powerful. Such a powerful thought has the capacity to attain anything for us. The next step is to meditate repeating in mind the following lines as also experiencing the presence of God above your head.I am the child of omnipotent All mighty authority i.e. God. I am master all mighty authority. Success is my birth right. I am a successful soul.Through this meditation, you also experience that all powers, virtues, and attainments in the form of rays of light in seven colors are filled in you.You may also enjoy its success and should have happiness and faith.This kind of enjoyment should be repeated 9 times.Subscribe to Our YouTube Channel and Follow us On Facebook and Instagram to receive regular updates from Rajayogini BK Sheeja Facebook: Videos:Early Morning Meditation: SINGLE THOUGHT Can Change Your Life: #rajayoginibksheeja #howtoachieveanything

Guided Meditation for Confidence, Self Love and a Better Self Image

If you would like to get a free guide meditation for relaxation and stress relief then go to purchase this track go to purchase the Isochronic Tones version of this go here...how to get a Personalized Meditation by Joe T and an astonishing free bonus: 30 of my most popular guided meditation at 50% off: 50% off on 25 Guided Meditations with Isochronic Tones from Joe Treacy: out my new course on Lucid Dreaming: this guided meditation I will help you to build more confidence, a better self image and help you to develop more Self Love and appreciation for yourself. Many people including Louis Hay believe that developing more love for yourself helps to attract more positive things into your life.Music and Vocals by Joe TreacyMain Script by Katherine Zimmerman Relaxation by Linda Bennett Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only.

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

www.bohobeautiful.lifeA ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too.Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention... and they say if you can't find five or ten minutes a day to meditate, then you need to find twenty. hah. If you've had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering "Which voice in my mind is really me?", "How can i meditate when my mind won't be silent?", or simply "I need help meditating"...do you feel overwhelmed, and in need of something to ground you?then this is the video for you. Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation. Don't worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now. xoJuliana ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------Thank you so much for watching and subscribing to our channel! Let's Connect!Pinterest- In Beautiful Saint Lucia Video Production- Mark Spicoluk

Sweet Bossa - Smooth Jazz Instrumental Rainy Mood - 24/7 Live

class="metadata-updateable-description" Please Subscribe!▼ BGM channelMusic For Business「Cafe Music BGM Station」English: can use our music at your restaurants, shops, hospitals, offices, part­ies, etc..Try free for 14 days.💿 New Release 〜 Streaming Service & Buy Music 〜If you listen to this music on Streaming Services, please use Shazam to find out if the music has been released.* If you can't find the music, even if you use Shazam, the music is not released at the store. Sorry.▼ Cafe Music BGM channelApple Music / iTunes: Music: Play Music: BGM channelApple Music / iTunes: Music: Play Music: About BGM channelOur Music for relaxation, for work, for study, etc.All music in this video & in this channel is original music by us.We are playing all the songs.📜 What is BGM channel Group?BGM channel Group produces and provides music to the world with the theme “Along with music”.We are recording every month. Our music is used in countries all over the world including TV commercials, movies, hotels, beauty salons, cafes, company receptionists, and shops.We hope that our music without borders will give our listeners a bright and beautiful day every day.🎬 Other channels produced by BGM channel Group▼ Cafe Music BGM channelGreen Music BGM channelContactFor business inquiries (live music & creating music for your business), contact us via the contact form in the website.Official web site: Follow us on Social Media.Instagram: Music is Copyrighted.#Jazz #BossaNova #LiveRadio

Morning Mood Booster Guided Meditation | Tone It Up

This 5-minute mood-boosting meditation will help you refocus, reconnect, and revitalize to brighten your day. You can always find more meditations in your Tone It Up app at in the On Demand section.♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: ♥ Create YOUR profile! ♥ Find Tone It Up on FACEBOOK: Tweet us PIN TIU:

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