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How to Respond to Intense Anger - Guided Mindfulness Meditation - Acceptance and Commitment Therapy

In this video I start out by sharing, in a rather confusing manner because I am deliberately circumlocuting my topic, that I am very, very angry due to recent, national, political events. I then go on to work with anyone who has hung with me through that -- and might just be angry for similar reasons -- by demonstrating as best as I can exactly how I respond to intense anger when it arises in me. I know that I cannot continue with my day in an effective manner if I am not grounded and centered. Although the anger may or may not "disappear," I always end up more grounded and centered by the end of such an exercise. So can you -- and go on with your day, no longer "stuck" in anger.

Harper Branch

how is panda


katty 12

Wait why are you mad at your adopted parents? They gave you a chance at a good life! Be grate ful


6:22 u can see the drone


They all on his D wtf he’smaking paper while you girls are jumping around lmao

Armyzinha Taekook

Amei meus bbs estão crescendo cada dia mais muito talento obrigado por estarem aqui BTS 💜

obviously left her hurt. I don't blame her reaction either. Anyone would, if u express your opinion strongly against someone

{yt} Pointless

Why is it only one of them doing all the trick shots?


the ia seems pretty bad ...

“I got hobbies like singing”

jinat jahan

Make a ghost type evee


How did you animate this if you’re a quadrilateral

Crazed Potato

Im the Rage MonsterBecause I always flip the table if i lose at any game

Critter Boi

This is the first video I watched 4 years ago today

Francisco Lagunas

U are like pro at finding easter egg guru keep it up

Chloe Nieto

~Sips facts not coco


SEAHAWKS ARE THE BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Like if you’re Australian!

bharath chandran

This is the best thing... Make more of these

The title is completely off

Gina Emmert

I watched all your vids


Screeches In can’t gain weight

Lucas is AMAZING


John A

Public curator of quebec is murderer


LOL, Mayans weren't wrong. The media turned their calendar counting into money by overhyping idea about World's end. They simple claimed it is start of a new cycle. Just as we today have cycles year, decade, century and era. By their calender, their longest time cycle ends and new one begins.

Star Booyah

supercell place return my account that was banned permanently my COC 9 th village name AHMADI ĜÈMBÃ

Jdjj Kdkdj

all the people that disliked are the people that do this

Nejc Cirar

Basseball is basseball not basketball

Phemelo Molefe

This is amazing.

Nathan Gemechis


Ricardo Conde

You should. Dinosaur approves.

Isaiah George

How !!!!!!!!!!!!!!!!!!!!! Dude

Niki Erhart

Who saw that in 2018

G Julian Cantu

My brother did that wall bounce

logan h

lol the happy music in the bg is making me GO OFF

Mom : no its my ex-husband asking for another chance

Finley Hancy

hart worming


While watching the movie, I noticed the whole Ditto-copying-things-that’s-not-in-sight. I thought that it was a plothole.

The snack that smiles back

Wait is it bad I have a f and 2 ds if she crying over a b???

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