How to Respond to Intense Anger - Guided Mindfulness Meditation - Acceptance and Commitment Therapy
In this video I start out by sharing, in a rather confusing manner because I am deliberately circumlocuting my topic, that I am very, very angry due to recent, national, political events. I then go on to work with anyone who has hung with me through that -- and might just be angry for similar reasons -- by demonstrating as best as I can exactly how I respond to intense anger when it arises in me. I know that I cannot continue with my day in an effective manner if I am not grounded and centered. Although the anger may or may not "disappear," I always end up more grounded and centered by the end of such an exercise. So can you -- and go on with your day, no longer "stuck" in anger.
how is panda.....
Wait why are you mad at your adopted parents? They gave you a chance at a good life! Be grate ful
6:22 u can see the drone
They all on his D wtf he’smaking paper while you girls are jumping around lmao
Amei meus bbs estão crescendo cada dia mais muito talento obrigado por estarem aqui BTS 💜obviously left her hurt. I don't blame her reaction either. Anyone would, if u express your opinion strongly against someone
Why is it only one of them doing all the trick shots?
the ia seems pretty bad ...“I got hobbies like singing”
Make a ghost type evee
How did you animate this if you’re a quadrilateral
Im the Rage MonsterBecause I always flip the table if i lose at any game
This is the first video I watched 4 years ago today
U are like pro at finding easter egg guru keep it up
~Sips facts not coco
SEAHAWKS ARE THE BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Like if you’re Australian!
This is the best thing... Make more of theseThe title is completely off
I watched all your vids
Screeches In can’t gain weight
Lucas is AMAZING
Public curator of quebec is murderer
LOL, Mayans weren't wrong. The media turned their calendar counting into money by overhyping idea about World's end. They simple claimed it is start of a new cycle. Just as we today have cycles year, decade, century and era. By their calender, their longest time cycle ends and new one begins.
supercell place return my account that was banned permanently my COC 9 th village name AHMADI ĜÈMBÃ
all the people that disliked are the people that do this
Basseball is basseball not basketball
This is amazing.
You should. Dinosaur approves.
How !!!!!!!!!!!!!!!!!!!!! Dude
Who saw that in 2018
G Julian Cantu
My brother did that wall bounce
lol the happy music in the bg is making me GO OFFMom : no its my ex-husband asking for another chance
While watching the movie, I noticed the whole Ditto-copying-things-that’s-not-in-sight. I thought that it was a plothole.
The snack that smiles back
Wait is it bad I have a f and 2 ds if she crying over a b???