Headspace | Meditation Tips | Understanding Dark Thoughts
Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too.If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app.to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.Follow Us:Facebook - - -
Not the DONUT
how the fuck do you find these things
Dat claptrap voice....
Yoooo so are they gonna confirm the Rapunzel is actually related to Elsa theory?
I‘m not going to say anything else after this but...it‘s her fault ! Who on earth does come to idea of smoking in first place? I‘m not sad because it was her fault .. i May sound selfish but ... it was her fault
Блин с джемом
орут как твари которых режут. сука чмошники
This video is more scary than funny
Anna: I wont let anything happen to herElsa: Did I ever tell you about that time I almost stabbed a guys neck and threw a other guy off a Balcony with my ice powers
Hey Guru what is the type of genre of games do you favour the most?
you can try football
Captain America looks like Captain ItalianoMake original ones
Would you count the weird worms on Sullust as an Easter Egg?
you are so cool
I've almost done every Easter egg
Ed Sheeran looks like you garret
Number 7 made me get my ps2 out again! XD
If you're here in 2018 sub to my channel
Panda man 10
Same story every year. I haven’t had this since it first came out and it’s still the same. Do something different!
I guess this year is the year for new artist. First Clever, then Lil Tecca, Dababy, and now this 👆
Fun with guru I have something great to say Awesome Make more Vid I love all of your Easter eggs Videos make more Easter eggs vid Ohh and were do you get them al easter eggs And I love you Fun with guru who ever you are
It this game open world or jus missions?
it was a great video and Dude Perfect is amazing
Woah!This really helped me imma ask out my crush cause you never know what will happen!Thank you so much.And I’m sorry but the pain will ease.
Nohely E. Galvis V.
Esta cancion la amo 😍 es super bella ❤ y tambien triste 💔
Krazy Baked Potato
High to low to high
Congrats on 4million subs. Love your thoughts 👍
Builders club Hard hat
This is cool