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Headspace | Meditation Tips | Understanding Dark Thoughts

Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too.If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.Follow Us:Facebook - - -

Andrew Kline

Not the DONUT

Leanna Kellenberger


Markoni Scorpio

how the fuck do you find these things


Dat claptrap voice....

Princess May

Yoooo so are they gonna confirm the Rapunzel is actually related to Elsa theory?

Mikasi TheArmy

I‘m not going to say anything else after this‘s her fault ! Who on earth does come to idea of smoking in first place? I‘m not sad because it was her fault .. i May sound selfish but ... it was her fault

Блин с джемом

орут как твари которых режут. сука чмошники

William Evans

This video is more scary than funny

yama muqbel


jenisha shijas


Doctor Fantastic

Anna: I wont let anything happen to herElsa: Did I ever tell you about that time I almost stabbed a guys neck and threw a other guy off a Balcony with my ice powers


Hey Guru what is the type of genre of games do you favour the most?


you can try football

David Tao

Captain America looks like Captain Italiano

Make original ones

Andrei Enachescu


Micah Kan


Spartacus Smith

Would you count the weird worms on Sullust as an Easter Egg?

gamerguy12 games

you are so cool

Laura Cooyan

I've almost done every Easter egg

Lucas Avramoski

Ed Sheeran looks like you garret


Number 7 made me get my ps2 out again! XD

Elite Trickshots

If you're here in 2018 sub to my channel

Panda man 10

Paintball war

John Silvia's

Where's rose?


Same story every year. I haven’t had this since it first came out and it’s still the same. Do something different!

King Jones

I guess this year is the year for new artist. First Clever, then Lil Tecca, Dababy, and now this 👆

Vladimir Aleksandrov

Fun with guru I have something great to say Awesome Make more Vid I love all of your Easter eggs Videos make more Easter eggs vid Ohh and were do you get them al easter eggs And I love you Fun with guru who ever you are

Bryant Dope

It this game open world or jus missions?

Chot Chotyiel

it was a great video and Dude Perfect is amazing


Woah!This really helped me imma ask out my crush cause you never know what will happen!Thank you so much.And I’m sorry but the pain will ease.

Nohely E. Galvis V.

Esta cancion la amo 😍 es super bella ❤ y tambien triste 💔

Krazy Baked Potato

1:47 sexy

Alix Nassirkhani

High to low to high

swag star

Congrats on 4million subs. Love your thoughts 👍

Builders club Hard hat

This is cool

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