Harmony of Your Inner and Outer Worlds--20 Minute Mindfulness Meditation

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.Headphones recommended for the optimal experience. Do not listen while driving.Meditation written and read by Sara RaymondMusic Credit: Heart Meditation by Chris CollinsPhoto Credit:Chris Thompson from Upsplash.com💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: If you are new here, consider some of these videos to see what we offer: Looking for stress and anxiety relief, check out these practices: Looking for relief from chronic pain, check out these healing practices: Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life.Click here to access the visualization and get the journal exercise to go with it: Let us know what you think and if you have any requests for more meditation or movement videos.Thank you for watching.Don't forget to subscribe and share.Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. with The Mindful Movement community of like-minded people on Facebook.on Instagram💜

LoneWolf 100

Yea yall Bounce back don't be a hockey sack

NCS Cat

Religious parents who hate homophobic people

DarkSun

More like dude u got no clue whatsoever. Bet all those politicans, olympic athletes and NBA pros they made vids with support faked videos, cause all they do is fake shit ... oh wait....

Shootpogi Mendoza

how you can do this? wow iviki its me your fan

John Smith

Steve is the panda

Bryan did NOT get hit in the face

Third part: kids abuse something bad?????

Kayleigh Baugus

“Dude what are you on?” 😂

Mati Cardinale

the amount of shows he has in his queue right at the beginning is 24601 ! the go to musical theatre number lmao

Jelly Shield

You could use that stuff as cheap fake blood for a video.  It would look great!

Logan Hunter

Who else got light headed at 4:20

Ressa Ressa

macks a great team

Anonymous 666

I wish your family and you DIE!!!😈😈😈😈

Ivey Wiberg

I feel SOOOO bad for Cory.

jrocktwo

First

Oscar McCurry

wow that was a awsem

Billy Bob

Do we honestly care? Its ur fault anyway

Vic O

White Escalator Rafting!! Where are the twins?!!

Beard

Glitch Man

Tylers dad looks like ty wearing a beard

Emma Burcusel

Soccer

Kazumi Puff

Cannot wait!!

Kenneth Petovic

KERR SIGNING ZAZA ON A 3 GAME CONTRACT.

hit i like you dont care

Jarvis with a Q

Random Fan

10 million subscribers

Ashton Pfaff

Did anyone else notice how there was already dents in the milk jug before it exploded?

Got Lime

Hello?

“What the actual Flip”

ZERO CASH

Can i play native physical Xbox and Xbox 360 discs on Scarlett or only digital?

Koopa Kid

WHERE MY DRAGON

freja Lenschow

Oml shes a gaint jerk

David Rochon

Your voice is like an angel and god himself talking in sync because its that soothing.

Alfred Rose

Nb

Vistyk ?

AB

Salmaan Karoush

the over the stadium one was insane

Sorry just reminding me where I was at😅😅

Amy Collins

don't bea douche

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