Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation

✨ 7 Day Yin Yoga Immersion ✨Join the FREE challenge 👉🏼 ONLINE YIN YOGA TEACHER TRAINING💎Get certified to teach! 👉🏼 yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners!I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it.Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :)Thanks for watching, please remember to subscribe!Kassandra🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹🌎 WEBSITE: INSTAGRAM: FACEBOOK GROUP: MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼 BUY MY BOOK YIN YOGA: FREE 7 DAY YIN YOGA IMMERSION:LUNAR YOGA:YOUTUBE 101 FOR TEACHERS - PLAYLISTS 👇🔹🔹🔹🔹🔹✨ Browse by Yoga Style: Browse by Focus & Body Part: Browse by Class Length: Browse by Level: YOGA PROPS 👇🔹🔹🔹🔹🔹⚡️ BLOCKS: BOLSTER RECTANGLE: BOLSTER ROUND: STRAP: WHEEL: JELLIES: BLANKET: EQUIPMENT USED 👇🔹🔹🔹🔹🔹💎 CAMERA: LENS: MICROPHONE: LIGHTS: INQUIRIES: yogawithkassandra@gushcloud.comYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..

SavageChicken Squad

2018

Gurveen

Do panda reveal plz

DJ SHUFFL3R OFFICIAL

Jesus Christ is there nothing that the GOAT can't do?! What the heck!!!

Rendrei Liam Lasmarias

purple rocket:)))

DMGakaBAM

I came here because I heard Halle Berry is the wing eating GOAT. I see why.

Alex Butler

Ifunny

Hollie doe

What the actual fuck! That max payne one! And then that call of duty I was like Wha???

YandzZ

This is Not r6

Bruh VineComp

I just got AIDS from this

Tj Tagaloasa

The fat guy with the beard is the best

Lizzy Chien-Hua

At last she have her sister and they will live together forever 🙏🏻🙏🏻🥰

WalnutMantis

Are there any Dead Space Easter Eggs?

Mason Sapp

Is the song

Mackles The Echidkino

0:07 "it feels like a thousand years"

john doe

Cool

Pickle Rick

but the insidious one i liked

Hedgehogisme !

I think there were 23 bounces.

SSilvex

2:22 not really how you spell ‘official’

jhoseph linares

💨

Andrea Mendoza

I understand with the doctor not wanting to be recorded and you guys should have blurred out his face.

Kawaii _ Claire

I have all the symptoms and I can't tell my parents cause they won't believe me..........

“Oh. Lol now I’m going to just click off this video.”

TwinBlade Sorcerer

Better then nothing!!!

Spleeker

Any theories on this Guru?

James Gallagher

Eye ballin the work that shit ain’t ever touch a scale 🤯

Sarah Park

She could’ve used a surrogate or adopted

Ppain with Abro and Jamichael Gaming

;o :oo

Ryan Ridgway

Fuck the jets he should be the 49ers starting QB

Heather Honeycutt

Im so tired of ty winning omg

11:18

Kayla Ort

I NEED more videos with Jen and Kristin!!!!

JohnBJones

Xd

kris california

Holy crap she got to 6cm. I took forever to get to 6cm and just ended up with a c section anyway. The machine that measures contractions doesn’t really tell you how intense so that is likely not true.

Poppy0222

What editing software do you use?

Pap3r Plane

Reported for misleading title.

Sno Man

Thanks to KD the warriors are gonna play again...

Somecampcampjunkie Thatlikesotherthings

Me and my best friend have depression she was brave enough to tell someone about her depression and she and I have also wanted to end our lives and her mom was disappointed of her and I got mad she was disappointed of her our daughter for having depression

Ari-Chan

My favorite things together!!

good day

Friends friends friends friends

Austin Wilburn

23:24 The windows sound made that moment perfect.

Kami Snyder

i liked that sweat shirt ty

Inez Tapia

what would've been really amazing and awesome is when doing the pyramid you set up some basketball hoops and see how many basketballs would make it in

Rhiza Gorospe

Hi! Im from the Philippines as well. Idk what im feeling right now, but it just feels so proud to be a filipino when u see your fellow filipinos in a video in youtube or something very popular.

psj1

ethan's lingering hand on emma's back at 17:20 gave ME butterflies jeez.

the girl was catfished.

Spicy Tiger

Thats 23 secunds of my lifetime wasted

Sasha The Gamer

Who thinks he looks like Hiro from big hero 6

MIceMonkey

Dude why didnt you use 1% of your power?

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