Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation
✨ 7 Day Yin Yoga Immersion ✨Join the FREE challenge 👉🏼 ONLINE YIN YOGA TEACHER TRAINING💎Get certified to teach! 👉🏼 yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners!I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it.Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :)Thanks for watching, please remember to subscribe!Kassandra🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹🌎 WEBSITE: INSTAGRAM: FACEBOOK GROUP: MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼 BUY MY BOOK YIN YOGA: FREE 7 DAY YIN YOGA IMMERSION:LUNAR YOGA:YOUTUBE 101 FOR TEACHERS - PLAYLISTS 👇🔹🔹🔹🔹🔹✨ Browse by Yoga Style: Browse by Focus & Body Part: Browse by Class Length: Browse by Level: YOGA PROPS 👇🔹🔹🔹🔹🔹⚡️ BLOCKS: BOLSTER RECTANGLE: BOLSTER ROUND: STRAP: WHEEL: JELLIES: BLANKET: EQUIPMENT USED 👇🔹🔹🔹🔹🔹💎 CAMERA: LENS: MICROPHONE: LIGHTS: INQUIRIES: firstname.lastname@example.orgYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..
Do panda reveal plz
DJ SHUFFL3R OFFICIAL
Jesus Christ is there nothing that the GOAT can't do?! What the heck!!!
Rendrei Liam Lasmarias
I came here because I heard Halle Berry is the wing eating GOAT. I see why.
What the actual fuck! That max payne one! And then that call of duty I was like Wha???
This is Not r6
I just got AIDS from this
The fat guy with the beard is the best
At last she have her sister and they will live together forever 🙏🏻🙏🏻🥰
Are there any Dead Space Easter Eggs?
Is the song
Mackles The Echidkino
0:07 "it feels like a thousand years"
but the insidious one i liked
I think there were 23 bounces.
2:22 not really how you spell ‘official’
I understand with the doctor not wanting to be recorded and you guys should have blurred out his face.
Kawaii _ Claire
I have all the symptoms and I can't tell my parents cause they won't believe me..........“Oh. Lol now I’m going to just click off this video.”
Better then nothing!!!
Any theories on this Guru?
Eye ballin the work that shit ain’t ever touch a scale 🤯
She could’ve used a surrogate or adopted
Ppain with Abro and Jamichael Gaming
Fuck the jets he should be the 49ers starting QB
Im so tired of ty winning omg11:18
I NEED more videos with Jen and Kristin!!!!
Holy crap she got to 6cm. I took forever to get to 6cm and just ended up with a c section anyway. The machine that measures contractions doesn’t really tell you how intense so that is likely not true.
What editing software do you use?
Reported for misleading title.
Thanks to KD the warriors are gonna play again...
Me and my best friend have depression she was brave enough to tell someone about her depression and she and I have also wanted to end our lives and her mom was disappointed of her and I got mad she was disappointed of her our daughter for having depression
My favorite things together!!good day Friends friends friends friends
23:24 The windows sound made that moment perfect.
i liked that sweat shirt ty
what would've been really amazing and awesome is when doing the pyramid you set up some basketball hoops and see how many basketballs would make it in
Hi! Im from the Philippines as well. Idk what im feeling right now, but it just feels so proud to be a filipino when u see your fellow filipinos in a video in youtube or something very popular.
ethan's lingering hand on emma's back at 17:20 gave ME butterflies jeez.the girl was catfished.
Thats 23 secunds of my lifetime wasted
Sasha The Gamer
Who thinks he looks like Hiro from big hero 6
Dude why didnt you use 1% of your power?