1 Hour Relaxation-Nature Sounds-Birds Singing-Mindfulness Meditation-Sound of a Forest

The 12 most popular soundscapes in one great value bundle for you to purchase and download Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation. Single mp3’s x 24” Posters. Direct link to buy this soundscape as an mp3 download. to subscribe for new videos each week.Do you or a friend suffer from anxiety or panic attacks. I will post a different natural remedy with each of the next couple of videos.It is extremely important, if you are considering using herbal remedies to consult a professional practitioner who knows your medical history, especially if you are on any other medications as there could be counter indications.Natural Remedy 4:- There have been various studies carried out on the effectiveness of using a number of herbal remedies to alleviate the symptoms of anxiety. Amongst those tested were Chamomile and Valerian. Each showed positive results in these tests.Chamomile tea is recommended if anxiety is interrupting your sleep, chamomiles sedative effect aids sleep. Some compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium which help to calm you down.At the University of Pennsylvania Medical Center, in Philadelphia, a study of patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in their anxiety symptoms compared to patients taking a placebo.Valerian is a sleep aid, for insomnia, as it has sedative properties. Some people are put off by the smell of valerian, it is quite strong, if you are one of those you can take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening as it will make you feel sleepy. Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.If you want to find out more about any of these therapies, there are great sources of valuable information on line.8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- Hours of soothing waterfall sounds and the relaxing sound of birdsong Hours beside a sacred Irish spring well as it’s healing waters mix with the peaceful sound of a mountain stream flowing by your feet:- 8 Hours in one of Irelands most picturesque landscapes, by the Ashley waterfalls Connemara, County Galway.Thanks to Benboncan and Inchadney for kindly offering their sound recordings for anyone to freely use with a Creative Commons Attribution 3.0 Unported License.© Johnnie LawsonAll rights reserved #naturesounds #relaxingsounds #forestsounds

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