10 Minutes to Blissful Relaxation, A Guided Meditation

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety.Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice.You will feel relaxed, yet focused when you are finished with this meditation.This can be used first thing in the morning or at a time during your day when you need to relax and calm down.Do not listen while driving.Written and read by Sara RaymondPhoto Credit: Thomas Jasovsky Unsplash.comMusic: Clean Soul - Calming by Kevin MacLeod💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: If you are new here, consider some of these videos to see what we offer: Looking for stress and anxiety relief, check out these practices: Looking for relief from chronic pain, check out these healing practices: Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life.Click here to access the visualization and get the journal exercise to go with it: Let us know what you think and if you have any requests for more meditation or movement videos.Thank you for watching.Don't forget to subscribe and share.Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. with The Mindful Movement community of like-minded people on Facebook.on Instagram

Karollini Vitória


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Emma Mohring

Low key triggering myself

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for brazilians, now: will elsa wake sleeping beauty up with a kiss? hehe

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Da BigWood

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Aesthetic Poptart

I like how panda does the dab when he uses TNT


why wasnt it traveling boy??

Flying Guillotine Solves Problems

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bond is all about the implication

Natalie H.

7:53 therapy with Anthony Padilla


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